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Sermorelin

A growth hormone-releasing peptide for sleep, fat loss, and recovery. Sermorelin is the native GHRH(1-29) fragment — the first 29 amino acids of natural growth hormone-releasing hormone. It stimulates the pituitary gland to produce GH in a physiological, pulsatile pattern. The longest-studied GHRH analog with an established clinical track record.

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🧬Key Characteristics
  • Length: 29 amino acids
    (The bioactive N-terminal fragment of full 44-AA GHRH.)
  • Half-life: ~10–20 minutes
    (Very short; mimics natural pulsatile GH release.)
  • Mechanism: GHRHR agonist
    (Binds the GHRH receptor on pituitary somatotrophs.)
  • Regulation: Somatostatin feedback
    (Natural negative feedback makes overdose difficult.)
Native sequence
Tyr-Ala-Asp-Ala-Ile-Phe-Thr-Asn-Ser-Tyr-Arg-Lys-Val-Leu-Gly-Gln-Leu-Ser-Ala-Arg-Lys-Leu-Leu-Gln-Asp-Ile-Met-Ser-Arg-NH₂
This is the native, unmodified sequence. Brand names included Geref and Gerel (FDA-approved for pediatric GH deficiency, now discontinued in the US).
Key takeaway: Sermorelin is the native GHRH(1-29) fragment — the unmodified "parent" molecule. Its derivatives like CJC-1295 no DAC (Mod GRF 1-29) add amino acid substitutions for improved stability, while CJC-1295 with DAC extends the half-life further via a Drug Affinity Complex.

Overview

Core Benefits

Key Advantages
Lean muscle support
Discussed alongside resistance training to aid strength and muscle preservation.
Body recomposition
Paired with nutrition plans to address stubborn fat and physique balance.
Recovery cadence
Reported to help reduce downtime between sessions and support joint comfort.
Sleep depth
Often noted for supporting deeper sleep cycles and overnight recovery.
Vitality narratives
Skin, energy, and cognitive focus described anecdotally in wellness settings.
Stack compatibility
Commonly paired with ipamorelin to engage complementary GH pathways.

These are educational summaries of commonly discussed effects in wellness/regenerative contexts, not guarantees.

Sermorelin Results Timeline

Progression
1
Week 1–2
Physical Changes
Early fat mobilization, muscle fullness
Performance & Recovery
Noticeably better sleep, faster post-workout recovery
Other Benefits
Increased energy, improved mood
2
Week 3–6
Physical Changes
Visible fat reduction (especially belly), increased muscle definition
Performance & Recovery
Greater workout endurance, reduced soreness
Other Benefits
Healthier skin tone, sharper mental focus
3
Month 2–4
Physical Changes
Significant lean muscle gain, accelerated fat loss
Performance & Recovery
Stronger recovery, noticeable strength gains
Other Benefits
Anti-aging effects: skin elasticity, hair quality, sustained energy
4
4+ Months
Physical Changes
Major body recomposition — lower fat % + more muscle
Performance & Recovery
Peak recovery, ability to train harder and more frequently
Other Benefits
Cumulative benefits with continued cycling (8 weeks on/off) or extended use

Timeline is illustrative and non-guaranteed. Outcomes vary and are commonly discussed alongside training, nutrition, sleep, and cycling practices.

How It Works

GHRH Analog (Growth Hormone Releasing Hormone)

Sequence → Stability → GH Pattern → Outcomes

🎯
Target

GHRH Receptor on Pituitary Somatotrophs

Sermorelin binds the same GHRH receptor as CJC-1295 and Tesamorelin. It is the native, unmodified GHRH(1-29) fragment — the exact molecule your hypothalamus produces to trigger growth hormone release.

Cellular Signal

cAMP → PKA Cascade → GH Vesicle Release

Identical signaling cascade to all GHRH analogs: cAMP → PKA → GH vesicle exocytosis. The key difference is duration — Sermorelin's unmodified structure means enzymes break it down within 10-20 minutes, producing a brief but physiologically natural GH pulse.

🔄
Systemic Effect

Brief GH Pulse → Circadian-Aligned Recovery

The short pulse closely mimics your body's own GHRH signaling. GH travels to the liver to produce IGF-1, supporting tissue repair, fat metabolism, and protein synthesis. The brief exposure means less sustained IGF-1 elevation compared to longer-acting analogs.

What You Notice

Sleep Quality → Gradual Recovery Benefits

As the most "natural" GHRH option, effects tend to be gentle and gradual. Improved sleep depth is typically the first benefit. Recovery, body composition, and vitality improvements follow over months. Often chosen as a starting point for those new to GH peptides.

What Makes This Peptide Different

Sermorelin is the original, unmodified GHRH(1-29) fragment — the parent molecule from which CJC-1295 was derived. It was FDA-approved (as Geref) for diagnosing and treating GH deficiency. Its very short half-life (~10-20 min) means the GH pulse is brief and highly physiological, but it also means reliability of signaling depends heavily on injection timing and peptide integrity.

Sequence → Why It Matters

Sermorelin is the first 29 amino acids of native human GHRH with no modifications:

1
No protease resistance
Enzymes break it down quickly (~10-20 min half-life) — natural but less reliable
2
No chemical stabilization
Susceptible to spontaneous degradation in solution — handle carefully
3
Native receptor binding
Natural affinity for GHRH receptor — well-characterized physiological response

So what? Sermorelin's lack of modifications makes it the most "natural" option but also the least stable. CJC-1295's 4 substitutions specifically address each weakness — protease cleavage, chemical rearrangement, binding strength, and oxidation — while keeping the same pulsatile release pattern.

GHRH Peptide Comparison

PeptideHalf-LifeGH PatternWhat's Unique
Sermorelin~10-20 minShort, natural pulseNative GHRH(1-29) — no modifications, most physiological
CJC-1295 (no DAC)~30 minBroader natural pulse4 substitutions for stability — more reliable signaling
Tesamorelin~26-38 minReliable, broader pulseFull 44-AA + hexenoic acid — FDA-approved for visceral fat
CJC-1295 (DAC)6-8 daysSustained elevationAlbumin binding — weekly dosing, non-pulsatile

Dosing Protocol

Growth Hormone

Educational reference only. Individual responses vary. Consult healthcare provider before use.

Vial Size
5 mg
Reconstitution
2.5 ml BAC water
Dose
200-300 mcg
Timing
PM (before bed)
Frequency
5 days on, 2 days off
Duration
8 weeks on, 8 weeks off
Protocol Notes
Native GHRH fragment. Best taken before bed on empty stomach to amplify natural GH pulse.
Read the full dosing guide — protocols, reconstitution, clinical context & more

Popular Stack Protocols

1 stack

Commonly paired protocols from the peptide research community. Educational reference only.

🧬 Sermorelin + Ipamorelin

Growth Hormone / Anti-Aging
Dose
200–300 mcg
Vial Size
5 mg
Reconstitution
2.5 ml BAC water
Dose
200–300 mcg
Vial Size
10 mg
Reconstitution
3 ml BAC water
Timing
PM (before bed, empty stomach)
Frequency
5 days on, 2 days off
Duration
8 weeks on, 8 weeks off
Same GHRH + GHRP synergy as CJC/Ipa but using Sermorelin as the GHRH component. Sermorelin is a native GHRH fragment with FDA history (previously approved as Geref). Some clinics prefer this stack for a more conservative, well-studied approach.

Why This Dosing Protocol

Why before bed? Amplifies the natural nighttime GH pulse. Sermorelin's short half-life means timing is critical — injecting at bedtime aligns the brief signal with your body's largest natural GH window.

Why empty stomach? Insulin blunts GH release. Fast for 2+ hours before injection to ensure the signaling window isn't wasted.

Why 5 days on / 2 days off? Prevents GHRH receptor desensitization and maintains response quality over extended protocols.

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Reconstitution calculator

Dilution math and unit conversions. Prefilled using a common vial size for this peptide.

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Educational Videos

Sermorelin

Sermorelin Tutorial

Sermorelin Protocols

How to Reconstitute Peptides

Handling

Educational overview on storage, labeling, and traceability considerations for lab environments. Consult primary literature and vendor documentation for specifics.

Powder Storage (Very Stable)
  • Freezer (-20°C): 1+ year ✓
  • Refrigerator (2-8°C): 1-3 months ✓
  • Room temperature: 2-3 weeks (emergency only)
Reconstituted Storage (Fragile)
  • MUST refrigerate at 2-8°C
  • 4-week maximum shelf life
  • NEVER freeze after reconstitution
  • Use bacteriostatic water for multi-dose

Storage & Handling Guide

Learn proper storage temperatures, shelf life timelines, reconstitution best practices, and travel tips for lyophilized and reconstituted peptides.

Powder: Freezer
1+ year at -20°C
Reconstituted: Fridge
4 weeks max at 2-8°C
View Complete Storage Guide

FAQ

What are the most common side effects?

Most peptides cause mild injection site reactions, temporary water retention, and possible joint discomfort. Sermorelin has minimal impact on cortisol and prolactin levels and maintains natural pulsatile GH release patterns.

How does Sermorelin differ from synthetic HGH?

Unlike synthetic HGH which directly provides growth hormone, Sermorelin stimulates your pituitary gland to produce and release its own GH naturally. This preserves the body's normal pulsatile release pattern and feedback mechanisms, potentially reducing side effects associated with direct GH administration.

Why does Sermorelin have such a short half-life?

Sermorelin's 10-20 minute half-life mirrors natural GHRH, allowing for pulsatile GH release that mimics physiological patterns. This short duration means it works with your body's natural rhythms rather than causing sustained, unnatural GH elevation. Modified versions extend this: CJC-1295 (no DAC) has a ~30 minute half-life, while CJC-1295 with DAC lasts 6-8 days due to albumin binding.

What is Sermorelin?

Sermorelin is a synthetic peptide consisting of the first 29 amino acids of natural GHRH (growth hormone releasing hormone). It's the shortest fragment that retains full biological activity. It was FDA-approved in the 1990s for diagnosing and treating GH deficiency in children, giving it more clinical data than most peptides.

What is the typical Sermorelin dosage?

Common research dosages range from 200-300 mcg per injection, typically administered once daily before bed on a 5 days on, 2 days off schedule. It's often combined with a GHRP like Ipamorelin for enhanced effects.

What benefits does Sermorelin provide?

By stimulating natural GH production, Sermorelin may support improved sleep quality, fat loss, lean muscle development, faster recovery, enhanced skin elasticity, and general anti-aging effects. Many users report improved sleep as one of the first noticeable benefits.

Is Sermorelin FDA approved?

Yes, Sermorelin (as Geref) was FDA-approved in 1997 for diagnosing and treating growth hormone deficiency in children. This gives it more regulatory history and clinical data than most peptides. It was later discontinued commercially but remains available through compounding pharmacies.

How does Sermorelin compare to CJC-1295?

Both are GHRH analogs that stimulate natural GH release. Sermorelin has a shorter half-life (10-20 min vs 30 min for CJC-1295) and is the original, FDA-approved version. CJC-1295 was modified for improved stability and slightly longer duration. Many consider them interchangeable for practical purposes.

How long does reconstituted peptide last?

Once mixed with bacteriostatic water, peptides remain stable for up to 4 weeks when refrigerated at 2-8°C (36-46°F). Unopened powder can last 1+ year in the freezer. Get our complete Storage & Travel Guide.

Is this peptide legal to purchase?

Peptides sold "for research purposes only" are legal to purchase in the US, but are not FDA-approved for human use outside of specific medical applications. Always consult a healthcare provider before use.

New to peptides?

Take our Peptide Match tool to find the best peptide for your goals. You can also read our Complete Guide to Peptides to learn the basics.

Scientific Sources

The following peer-reviewed studies and official resources provide additional scientific context for this peptide:

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